School Information
Tai Chi & Qigong |
Adult Kung Fu |
In internal styles, EMA focus on traditional Yang Style Taijiquan which originated from Yang, Ban-Hou.
Some of the training methods used are:
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Taiji Qigong - Designed to help the beginner to feel and understand Qi, and also to learn how to use the concentrated mind to lead the Qi so that it can circulate smoothly.
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Taiji Sequence - There are many different styles of Taiji. You will learn the traditional Yang Style of Taijiquan, which has 113 (or 108) forms.
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Pushing Hands - Taijiquan emphasizes sensitivity to touch, understanding, following, sticking, and adhering. In stationary pushing hands you must learn many fundamental techniques, such as single pushing hands and double pushing hands.
Taiji classes also include Qigong, which literally translated, means "energy work." Qi (Chi) is internal energy, the bio electric force in all living things. Qigong is the ancient practice of using the mind to naturally develop the body's energy through breathing, movement and meditation.
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Our adult Kung Fu curriculum is based on Shaolin Long Fist and White Crane.
Some of the training methods used are:
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Fundamental Stances - Stances are the ways of standing designed for different fighting strategies and techniques.
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Qin Na - practical and effective joint-locking techniques for controlling an opponent.
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Empty Hand Forms - These sequences help the student remember and master the techniques of the style which have been passed down through the generations.
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Fundamental Kicks
- teaching the student how to use his/her legs for both defense and attack.
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Hand Forms- the ways of holding the hand when it is used for striking.
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Training Forms - Once a student has learned the idea of stances, hand forms and kicking, they will then be taught how to combine these exercises into twelve training forms called Tan Tui (Spring Legs from Shaolin Long Fist)
The martial arts instructor is there to share the art, not to force it upon the student. The benefits of the martial arts manifest themselves when the student is willing. Whole-hearted commitment will bring dramatic changes in personal growth, such as changes in attitude and changes in character, as well as improvements in physical fitness. Some changes come quickly, but most are very gradual. Those coming to the martial arts looking for a quick fix may be disappointed.
"In your training, do not be in a hurry, for it takes a minimum of ten years to master the basics and advance to the first rung." Morihei Ueshiba founder of Aikido
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Meditation |
Meditation is a period of time set aside every day to quiet and still the mind. The goal of meditation is to help you gain control over your thoughts, reactions, emotions, and feelings.
Meditation will help most people feel less anxious and more in control. The awareness that meditation brings can also be a source of personal insight and self-understanding.
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Our Philosophy |
Children & Young Adults Program |
Not all Martial Arts schools are created equal. Eastern Martial Arts is dedicated to the true essence of the practice, personal growth and transformation.
Many schools have drifted away from traditional teaching styles and have become more concerned with attracting large populations of "gym members" and engaging in "sport" competition.
Asian cultures have for centuries stressed the importance of incorporating the tenets of respect, discipline, self-control, and physical fitness into forms of self-defense.
By combining the physical and philosophical components of Martial Arts training individuals can utilize their practice as a path to personal growth and transformation.
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Child mental health professionals agree that Martial Arts can help children succeed in all aspects of their life including school, family, and self-growth. All traditional Martial Arts have in common principles that can only help children develop into well-rounded, focused young adults.
Current myths exist that Martial Arts can foster violent tendencies in youths. The reality is that this kind of instruction actually ingrains in youngsters a respect for tradition and restraint as they develop confidence in their abilities. The Martial Arts stress humility and put great importance upon learning and practicing pacifism versus aggression.
The result is healthier children with higher grades and improved relationships with teachers, friends, and family.
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